地中海饮食图解海报
This prompt generates a detailed Traditional Chinese health infographic poster about the Mediterranean diet, suitable for educational nutrition content, social posts, or printable reference sheets.
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{"type":"传统中医风格的营养信息图表海报","topic":"地中海饮食概述","language":"繁体中文","design":{"canvas":"垂直A4海报","background":"温暖的象牙色纸张质感，带有细橄榄绿色边框线条和圆角区块框","palette":["深海军蓝","橄榄绿","灰绿","暖米色","金色","柔棕色"],"style":"编辑型健康信息图表，干净的网格布局，逼真的食物摄影与平面图标混合，优雅的学术海报设计，带有细微的橄榄枝植物装饰"},"header":{"title":"{argument name=\"headline text\" default=\"地中海饮食\"}","subtitle":"源自地中海沿岸的传统饮食模式，研究显示可推助于心血管健康与长寿","badge":"膳食营养百科图鉴 Nutrition Encyclopedia","side_label":"饮食模式系列 01","decorations_count":2,"decorations":["标题左上方的橄榄枝丛","标题右上方带有橄榄果实的橄榄枝丛"]},"layout":{"sections":[{"title":"典型地中海餐盘（建议比例）","position":"upper left","count":1,"content":"大型主菜餐盘照片，带有标示食物比例的图例"},{"title":"基础文件","position":"upper right","count":1,"content":"定义、起源时代与地区、内核原则、营养素圆饼图、证据等级框"},{"title":"内核机制（生理学理）","position":"middle left","count":4,"content":"四个带有图标和简短说明的好处卡片，按顺序连接"},{"title":"关键食材图鉴（明星食材）","position":"middle right","count":4,"content":"四个特色食材卡片，配有插图/照片和星级评等"},{"title":"适合人群","position":"lower left upper","count":5,"content":"带有绿色勾选图标的编号列表"},{"title":"禁忌人群（或需谨慎评估）","position":"lower left middle","count":4,"content":"带有红色警示图标的警告列表"},{"title":"评分雷达图（整体评估）","position":"lower right upper","count":1,"content":"五轴雷达图与摘要评等备注"},{"title":"实用运行小技巧","position":"lower left bottom","count":5,"content":"编号的实用技巧加上两张放大细节图"},{"title":"风险与注意事项","position":"lower right bottom","count":5,"content":"红色项目符号警示列表与医师咨询备注"}],"footer":{"left":"01","center":"吃得像地中海人，活得更健康、更长久。","right":"Made by A-CHIH","references_line":"参考数据：Estruch R. et al. N Engl J Med. 2018 | Mayo Clinic Mediterranean diet fact sheet. 2021"}},"main_image":{"plate_scene":"俯瞰四分之三视角，一个大白瓷盘装满了烤鲑鱼片、混合谷物沙拉、鹰嘴豆、黄瓜片、小番茄、红洋葱圈、生菜、橄榄和香草；周边道具包括一碗混合橄榄、一个玻璃瓶装橄榄油、一杯加有柠檬片的水、切半的无花果、散落的橄榄和橄榄叶，放在石质桌面上","callout":"以天然、未精制食材为主；强调植物性食物与好油脂","legend_count":5,"legend_items":[{"label":"蔬菜水果","value":"40%","color":"green"},{"label":"全谷类","value":"25%","color":"beige"},{"label":"橄榄油","value":"20%","color":"yellow-green"},{"label":"鱼/豆/蛋/乳","value":"10%","color":"blue"},{"label":"红肉/甜点等","value":"5%","color":"pink-red"}]},"profile_section":{"fields":[{"label":"别名","value":"地中海饮食模式，Mediterranean Diet"},{"label":"起源","value":"20世纪中期，源自希腊、意大利南部、西班牙等地的传统饮食习惯"},{"label":"内核原则","value":"以植物性食物为主，橄榄油为主要油脂来源，适量鱼类与坚果，少量乳制品与红肉，搭配规律身体活动与愉悦用餐文化"}],"pie_chart":{"title":"宏量营养素建议比例（约值）","segments_count":3,"segments":["碳水化合物 45–60%","脂肪 20–35%（以单元不饱和脂肪为主）","蛋白质 15–20%"]},"evidence_box":{"label":"证据等级：A级证据","note":"多项大型随机对照试验与统合分析支持"}},"mechanism_section":{"items":[{"title":"抗氧化与抗炎","icon":"olive branch","description":"多酚、类黄酮、维生素等植化素可能降低慢性发炎反应"},{"title":"心血管保护","icon":"heart","description":"单元不饱和脂肪酸与Omega-3脂肪酸，可减少坏胆固醇、降低心血管风险"},{"title":"改善胰岛素敏感性","icon":"water droplet","description":"高纤维、低升糖食物组合，有助于稳定血糖与胰岛素反应"},{"title":"肠道健康促进","icon":"intestine","description":"高纤维与发酵食品，可能有益肠道菌相与消化道健康"}]},"ingredient_section":{"items":[{"name":"特级初榨橄榄油","visual":"glass oil bottles with olives","description":"富含单元不饱和脂肪酸与多酚，研究显示可能协助降低心血管风险","rating":"首选"},{"name":"深色蔬菜","visual":"leafy greens","description":"富含叶黄素、类胡萝卜素与抗氧化物质，支持整体健康","rating":"首选"},{"name":"深海鱼类","visual":"two fish with lemon slices","description":"富含Omega-3脂肪酸，可降低发炎并支持心脏健康","rating":"首选"},{"name":"坚果与种子","visual":"walnuts","description":"提供健康脂肪、维生素E与镁，有助于心脏健康与饱足感","rating":"首选"}]},"audience_section":{"suitable_count":5,"suitable":["一般健康成人","心血管疾病高风险者","第二型糖尿病或代谢症候群患者","希望体重管理与预防慢性病者","认知功能下降风险者（如年长者）"],"caution_count":4,"caution":["对橄榄油、坚果、海鲜等食材严重过敏者","急性胆胰疾病患者（高脂饮食需个别评估）","严重肾衰竭（需调整钾、磷摄取）","饮食运行能力受限或需管灌者（需个别化设计）"],"note":"建议在营养师或医师指导下进行个别化调整。"},"rating_section":{"radar_axes_count":5,"axes":["健康效益","心血管保护","运行难易度","饱腹感控制","饮食多样性"],"summary":"整体评价：优秀，具高度健康效益与持久性，适合长期运行。"},"tips_section":{"tips_count":5,"tips":["每餐一半蔬菜水果：增加彩虹蔬菜，选择当季在地食材。","用好油取代坏油：烹调与凉拌皆以特级初榨橄榄油为主。","每周至少吃鱼2～3次：优先选择鲭鱼、鲑鱼、沙丁鱼等深海鱼。","坚果每日一小把：无调味坚果约一掌心（20–30g）。","细嚼慢咽、享受用餐：与家人朋友共餐，提升满足感与品质。"],"zoom_images_count":2,"zoom_images":["小照片：碗中的橄榄油标示 局部特征放大","小照片：蜂嵌套全麦面包质感附说明注记"]},"risk_section":{"warnings_count":5,"warnings":["热量摄取仍需控制：橄榄油与坚果热量较高，过量可能导致体重增加。","避免过度饮酒：虽允许适量红酒，成人每日1杯，但不建议作为健康饮食必备。","注意钠摄取：部分起司、腌渍橄榄、加工食品钠含量高，需适量。","营养不足风险（若运行不当）：可能发生钙、维生素D、维生素B12摄取不足，素食者需特别注意。","需个别化调整：慢性病患者、生长发育期或孕哺妇女，应依个别需求调整份量与食物选择。"],"consultation_note":"如有慢性疾病或特殊状况，请先咨询医师或营养师。"},"visual_requirements":{"text_density":"高，采用逼真的繁体中文编辑排版","icons_count":"多个小型线条图标，用于文件、好处、星级评等、勾选、警示和医疗咨询","rendering":"锐利的可印刷信息图表，间隔平衡，标签高度可读，食物质感逼真，专业学术美感"}}
机器翻译 — 实际生成作品的是原文提示词。
