Chinese Gym Training Plan Infographic

Generates a dark teal vertical fitness workout plan poster with Chinese training text, exercise icons, timing, intensity, and five structured workout sections.

{"type":"纵向健身训练计划信息图表海报","language":"中文文本，带有几个英语运动名称","canvas":"纵向768x1152，深青色健身房氛围","background":{"image":"模糊照片，一位运动女性在现代健身房训练，坐着或划船使用哑铃/器材，青蓝色照明，强烈深色覆盖以增加可读性","mood":"严肃，高表现运动教练"},"typography":{"headline":"大型粗体白色无衬线，全大写DAY数字后跟中文标题","body":"粗体白色中文无衬线，紧凑段落间距","highlight":"橙色线用于总时间和强度","dividers":"细白水平线分隔训练区块"},"header":{"title":"{argument name=\"headline text\" default=\"DAY 2 — 摸摸球 + 砸城参器\"}","subtitle":"砸球片遵协推球、门用动没计毛机，长因摸倦位下车缝使多刃及能的妻动，动参制的力倦，仪遵刚强的榫宾钓对灌腠球。","condition":"Your condition: (土护融枪 + 砸球球球)","focus":"Focus: “少停” 科摄 “性瞻参祸”","time_and_intensity":"{argument name=\"time and intensity\" default=\"总时间: 75~90 分） | 强度: RPE 6~7(匀成2~4亘咽)\"}"},"layout":{"sections_count":5,"sections":[{"number":1,"title":"摸球推球(15分钟)","position":"upper middle","content_type":"warm-up icon row","icon_count":5,"icons":[{"label":"摸硬球 (Band Pull-Agart)","visual":"two standing stick figures with an arrow between them"},{"label":"传来展立 (Wall Angel)","visual":"person lying or extended arms icon"},{"label":"滑航丝(壳厨位) (Chin Tuck)","visual":"head and neck posture line icon"},{"label":"捋不拉 Bird Dog","visual":"quadruped bird-dog pose icon"},{"label":"凛动蟀 Deed Bug","visual":"supine dead-bug style icon with target circle"}]},{"number":2,"title":"摸动推球(35~40分分)","position":"middle","content_type":"paragraph block","text":"伪球抡推球，砸动推动推球，(Dumbbell)（盲动穆斯植，请定位测量户vant，贤苕大全蚵的力赐，摸动腘绞，勤瞑防胆体电以娄萱的横韵，崇的真虬。"},{"number":3,"title":"摸球推球(15分钟)","position":"lower middle","content_type":"paragraph block","text":"摸球拜舍推球，电动球槽饼，盲动不要哽机位，了球，任恶烧凯亨钝有指类球，而中的上建球，你乔因活动以何但样推凛的模式。"},{"number":4,"title":"自玩推球(10~15分分)","position":"lower","content_type":"paragraph block","text":"伀累踢间推球，电动剂的(Dambell，达减科蛟的肪搅动，你但务醒了官续助机，以球，拦握真的你铝梧约不先。"},{"number":5,"title":"摸球推球(10分分)","position":"bottom","content_type":"paragraph block","text":"扛球模示推球底，滑动推动推球，打天撸机动的脉眼肌熟，枕类愿动嫌收推肌练，夹创的猫手。"}]},"style_details":"高对比训练计划图形，白色和橙色文本，轻微晕影，干净对齐左边距，专业社群媒体健身指南，轻微不完美AI生成中文文本允许","customization":{"day":"{argument name=\"day number\" default=\"DAY 2\"}","main theme":"{argument name=\"training theme\" default=\"药球 + 内核稳定\"}","background athlete":"{argument name=\"background athlete\" default=\"女性在健身房训练\"}"}}

机器翻译 — 实际生成作品的是原文提示词。

✨ 生成 收藏 复制提示词 分享 原始帖子 在 Hitboard 打开