健身房镜前自拍

A highly structured JSON prompt designed to generate a mirror selfie of a young woman squatting in a modern gym. The prompt includes detailed specifications for face preservation, pose, clothing (sports bra and sweatpants), environment, lighting, and negative prompts, aiming for a social media aesthetic.

{
  "image_prompt": {
    "face_preservation": {
      "use_reference_face": true,
      "accuracy": "完全匹配参考图片中的脸部",
      "preserve_details": [
        "脸型",
        "眉毛和眼睛结构",
        "自然的化妆风格",
        "唇形和颜色",
        "发际线和发型"
      ]
    },

    "subject": {
      "gender": "女性",
      "description": "一位年轻女性优雅地蹲在室内镜子前自拍",
      "pose": {
        "body_position": "低蹲，一膝盖向前，身体微微朝镜子倾斜",
        "head": "头部微微低下，看着手机屏幕",
        "hands": [
          "右手举起手机在脸前",
          "左手放在膝盖上"
        ],
        "expression": "柔和、平静的表情"
      },
      "hair": {
        "style": "深棕色长发，扎成半马尾，并用一个小发夹固定",
        "texture": "光滑笔直"
      },
      "clothing": {
        "top": {
          "type": "运动胸衣",
          "color": "米白色",
          "details": "紧身、合身的材质，带有轻微光泽"
        },
        "bottom": {
          "type": "宽松的运动长裤",
          "color": "深棕色",
          "fit": "宽松、高腰"
        }
      },
      "nails": "黑色指甲油"
    },

    "shoes": "白色 Snickers 运动鞋",
    "accessories": [
      "银色项链",
      "手链",
      "戒指"
    ]
    },

    "environment": {
      "setting": "现代室内健身房，配有镜面墙",
      "details": {
        "equipment": [
          "胸部推举机",
          "背景中的各种健身器材"
        ],
        "flooring": "木纹地板",
        "walls": "全高镜子映照出健身房内部",
        "lighting": "柔和的头顶 LED 灯光，带有温暖的环境光点缀"
      }
    },

    "props": {
      "phone": {
        "type": "智能型手机",
        "case": "闪亮银色的手机壳",
        "position": "垂直举向镜子"
      }
    },

    "style": {
      "photography": "镜子自拍，社群媒体美学",
      "color_grade": "柔和温暖的色调",
      "sharpness": "中高清晰度",
      "mood": "女性化、优雅、温柔"
    },

    "composition": {
      "framing": "全身蹲姿，居中",
      "angle": "平视镜子角度",
      "focus": "脸部和服装清晰对焦",
      "aspect_ratio": "4:5"
    },

    "output": {
      "resolution": "8K 高品质",
      "negative_prompt": [
        "脸部不正确",
        "发型错误",
        "多余的肢体",
        "不同的服装图案",
        "变形的比例",
        "文本或浮水印"
      ]
    }
  }
}

机器翻译 — 实际生成作品的是原文提示词。

✨ 生成 收藏 复制提示词 分享 原始帖子 在 Hitboard 打开