运动健身房自拍

A highly specific prompt for Gemini Nano Banana Pro focusing on generating a photorealistic, casual fitness selfie of a young woman in a gym setting, with an emphasis on 100% identity preservation based on an uploaded reference image.

{
  "图片提示": {
    "参考": {
      "脸部身分": "{argument name="face identity" default="uploaded reference image"}",
      "身分锁定": {argument name="identity lock" default="true"},
      "脸部保留": "{argument name="face preservation" default="100% identical facial structure, proportions, skin texture, eye shape, lips, nose, brows, moles, freckles, and natural expression"}"
    },

    "主题": {
      "类型": "{argument name="subject type" default="young woman"}",
      "表情": "{argument name="expression" default="soft relaxed expression with slightly glossy lips"}",
      "目光": "{argument name="gaze" default="looking slightly past the camera with calm confidence"}",
      "姿势": {
        "位置": "{argument name="pose position" default="close-up selfie angle from slightly above"}",
        "头部": "{argument name="head tilt" default="subtle tilt"}",
        "姿态": "{argument name="posture" default="casual and natural"}"
      }
    },

    "头发": {
      "颜色": "{argument name="hair color" default="dark brown"}",
      "风格": "{argument name="hair style" default="pulled back into a low ponytail or tied-back style with clean hairline"}"
    },

    "化妆": {
      "风格": "{argument name="makeup style" default="natural sporty glow"}",
      "细节": [
        "{argument name="makeup detail 1" default="dewy skin finish"}",
        "{argument name="makeup detail 2" default="defined brows"}",
        "{argument name="makeup detail 3" default="light mascara"}",
        "{argument name="makeup detail 4" default="natural blush"}",
        "{argument name="makeup detail 5" default="soft glossy pink lips"}"
      ]
    },

    "服装": {
      "上衣": "{argument name="top" default="loose white graphic t-shirt"}",
      "配件": [
        "{argument name="accessory 1" default="white over-ear headphones resting around the neck"}",
        "{argument name="accessory 2" default="small stud earrings"}"
      ]
    },

    "环境": {
      "地点": "{argument name="location" default="modern gym interior"}",
      "背景元素": [
        "{argument name="background element 1" default="gym benches"}",
        "{argument name="background element 2" default="exercise machines"}",
        "{argument name="background element 3" default="wooden floor"}",
        "{argument name="background element 4" default="soft daylight coming through windows"}"
      ]
    },

    "灯光": {
      "类型": "{argument name="lighting type" default="natural gym lighting"}",
      "特性": [
        "{argument name="lighting characteristic 1" default="soft highlights on skin"}",
        "{argument name="lighting characteristic 2" default="realistic shadows"}",
        "{argument name="lighting characteristic 3" default="clean neutral tones"}"
      ]
    },

    "摄影风格": {
      "风格": "{argument name="photography style" default="casual fitness selfie"}",
      "相机外观": "{argument name="camera look" default="smartphone front-camera look"}",
      "景深": "{argument name="depth of field" default="shallow with background slightly blurred"}",
      "氛围": "{argument name="mood" default="fresh, sporty, effortless"}"
    },

    "渲染品质": {
      "真实感": "{argument name="realism" default="highly photorealistic"}",
      "细节层级": "{argument name="detail level" default="high"}",
      "肌肤质感": "{argument name="skin texture" default="natural with visible pores and glow"}",
      "分辨率": "{argument name="resolution" default="high resolution"}",
      "色彩校正": "{argument name="color grading" default="clean neutral tones with warm skin balance"}"
    }
  }
}

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