健身房镜前自拍

A detailed JSON prompt for Gemini Nano Banana Pro to generate a hyper-realistic image simulating a candid mirror selfie taken in a commercial gym. It specifies the subject's appearance (athletic, sweaty), clothing (white tank top, beige sweatpants), pose (checking midriff), and technical details like warm industrial lighting and a digital sticker overlay.

{ 
  "image_prompt": {
    "subject": {
      "type": "年轻女性",
      "appearance": {
        "skin": "白皙，因汗水/出汗而发光",
        "physique": "运动型，健美，可见腹肌轮廓（腹肌）",
        "hair": {
          "color": "深棕色或黑色",
          "style": "凌乱的盘发/发髻，松散的发丝垂在脸颊两侧",
          "texture": "略湿/有汗"
        },
        "expression": "专注向下看，检查进度，严肃，嘴巴微张"
      },
      "clothing": {
        "top": "白色罗纹细肩带背心/吊带衫",
        "bottom": "米色/棕褐色宽松运动裤，抽绳腰带",
        "accessories": "极简，精致项链"
      },
      "pose": {
        "action": "站立面对镜子，右手提起白色背心的下摆露出腹部",
        "orientation": "正面反射",
        "head_position": "低头看着躯干"
      }
    },
    "environment": {
      "location": "商业健身房内部",
      "lighting": {
        "type": "温暖的头顶工业吊灯",
        "quality": "人工，在出汗皮肤上产生镜面高光",
        "ambience": "夜晚（背景可见黑暗窗户）"
      },
      "background_details": [
        "健身房镜子反射房间",
        "银色/灰色重量机器和缆绳站",
        "背景中其他健身者（略模糊，穿着各种运动服）",
        "天花板暴露的管道"
      ],
      "foreground_details": [
        "底部可见镜框",
        "右下角有惊讶猫脸的数字叠加/贴图"
      ]
    },
    "technical_specs": {
      "style": "抓拍镜子自拍",
      "perspective": "眼平反射",
      "focus": "主角清晰对焦，背景略有景深衰减",
      "color_palette": "温暖中性色（米色、肤色）与冷色健身房机械灰和黑暗背景形成对比"
    }
  }
}

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