低保真健身自拍

A detailed JSON prompt for generating a full-body gym mirror selfie with a raw, candid, lo-fi realism aesthetic, simulating a smartphone front camera shot. It requires a reference image for the subject's identity and focuses on realistic textures, uneven lighting, and artifacts like digital noise to ensure authenticity.

{
  "scene": {
    "type": "商业健身房室内",
    "capture_style": "镜子自拍",
    "camera": "智能型手机前置镜头",
    "aesthetic": "原始、随意、低保真写实"
  },

  "subject": {
    "character": "与参考图相同",

    "body": {
      "build": "运动型身材带有女性曲线",
      "legs": "线条分明，大腿与臀部结实",
      "proportions": "自然、写实"
    },

    "pose": {
      "position": "站在深蹲架内",
      "stance": "一膝微弯",
      "hips": "向前倾斜",
      "interaction": "随意靠在杠铃上",
      "energy": "自信、放松、不刻意"
    },

    "appearance": {
      "face": {
        "features": "与参考图完全相同的面部结构",
        "expression": "放松、自信、随意",
        "makeup": "极简，适合健身",
        "skin": "真实纹理，无磨皮"
      },
      "hair": {
        "color": "与参考图相同",
        "style": "自然，放下或随意梳理",
        "state": "微乱，有运动中的感觉"
      }
    },

    "outfit": {
      "top": {
        "type": "背心",
        "color": "黑色",
        "neckline": "深领口",
        "fit": "合身运动款"
      },
      "bottom": {
        "type": "高腰运动短裤",
        "color": "橄榄绿",
        "fit": "贴身、功能性"
      },
      "footwear": {
        "socks": "白色中筒袜",
        "shoes": "白色运动鞋"
      }
    }
  },

  "environment": {
    "foreground": "深蹲架与杠铃",
    "midground": "镜中倒映的主体",
    "background": {
      "elements": [
        "金属健身房架",
        "重训机器",
        "橡胶健身房地板",
        "其他模糊的健身者"
      ],
      "architecture": "工业风挑高天花板，露出梁柱",
      "lighting": "温暖的顶部健身房灯光"
    }
  },

  "camera_style": {
    "lens": "智能型手机前置镜头",
    "distortion": "轻微广角畸变",
    "focus": "不完美，略微柔和",
    "resolution": "低到中",
    "artifacts": [
      "压缩瑕疵",
      "轻微模糊",
      "数字噪点",
      "胶片颗粒"
    ]
  },

  "lighting": {
    "type": "不均匀的室内健身房灯光",
    "color_cast": "略微偏暖",
    "quality": "非电影感，实用照明"
  },

  "mood_and_style": {
    "vibe": "随意、自信、自然",
    "aesthetic": "现代低保真健身房自拍",
    "authenticity": "看起来像真实发布在网络的镜子自拍"
  },

  "negative_prompt": [
    "超高分辨率",
    "专业摄影棚拍摄",
    "电影级灯光",
    "摄影棚修饰",
    "完美无瑕的肌肤",
    "夸张的曲线",
    "塑料感",
    "摄影棚背景",
    "卡通",
    "插画",
    "文本",
    "浮水印",
    "名人肖像",
    "身份漂移"
  ],

  "critical_req"
}

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