16格女性舞蹈姿勢表
A photorealistic 4-by-4 choreography reference sheet showing a sporty young woman in 16 full-body hip-hop and combat-ready poses, useful for motion studies, pose guides, and character action references.
Prompt
{"type":"姿勢參考表","subject":{"count":1,"description":"一個健美的年輕女性舞者在乾淨的攝影棚參考佈局中重複顯示","appearance":{"gender":"女性","age":"年輕成人","build":"運動型，有線條的腹部","skin tone":"淺到中等棕褐色","hair":{"color":"深棕色","style":"高亂馬尾，鬆散髮絲框住臉部"},"expression":"中性到專注"},"wardrobe":{"top":"炭灰色運動胸罩或短款運動內衣","bottom":" oversized 深灰色降落傘貨褲，腳踝收緊","shoes":"白色運動鞋","accessories":["一隻手戴黑色腕帶或無指手套","微妙的運動風格"]}},"layout":{"background":" plain white seamless studio background","grid":{"rows":4,"columns":4,"count":16,"cell labels":["1","2","3","4","5","6","7","8","9","10","11","12","13","14","15","16"]},"style":"乾淨的接觸印表或編舞圖表，面板間有細黑分隔線，每個面板左上角有小黑色數字"},"poses":[{"label":"1","description":"放鬆站立姿勢，重心在一條腿上，一隻手靠近臀部，輕微對立平衡"},{"label":"2","description":"寬低舞蹈站姿，一隻手臂彎曲在頭後，另一隻手臂伸展並指向右方"},{"label":"3","description":"雙腿分開的穩定站姿，軀幹稍微傾斜，一隻手放在大腿上部附近"},{"label":"4","description":"非常低的寬蹲面對前方，軀幹後傾，一隻手靠近臉部，另一隻手靠近大腿"},{"label":"5","description":"寬側弓步站姿，一隻手臂拱過頭頂，另一隻手臂向外伸展成風格化舞蹈線條"},{"label":"6","description":"單腿平衡，另一膝蓋高抬，一隻手靠近臉部，嘻哈風格姿勢"},{"label":"7","description":"地板動作姿勢，單手支撐地面，軀幹側躺，雙腿彎曲抬起，動態霹靂舞姿勢"},{"label":"8","description":"隨意直立姿勢，一隻手在頭後，一膝蓋彎曲抬起"},{"label":"9","description":"單腿平衡姿勢，抬起的膝蓋彎曲，雙臂伸展向外以產生動感和節奏"},{"label":"10","description":"低跪或蹲姿勢，一膝蓋抬起，一膝蓋跪下，一隻手臂向前伸向觀眾"},{"label":"11","description":"深蹲，雙腿分開，一隻手臂拱過頭頂成戲劇弧線"},{"label":"12","description":"站立向一側傾斜，一隻手臂向側面伸展，另一隻手靠近臀部或大腿"},{"label":"13","description":"躺地板姿勢，單手支撐身體後方，一腿彎曲，一腿伸展"},{"label":"14","description":"直立站立姿勢，一隻手臂完全伸展並指向右方"},{"label":"15","description":"面向前方姿勢，向前踏步，一膝蓋抬起，一隻手臂伸展或指向前方"},{"label":"16","description":"寬自信站姿，一隻手臂斜向上指向右方"}],"rendering":{"medium":"照片級真實的攝影棚時尚和舞蹈參考圖像","lighting":"柔和均勻的攝影棚照明，腳下和身體下方有微弱陰影","camera":"全身取景，直視視角，每個面板距離一致","quality":"清晰、高解析度、真實解剖和布料褶皺"}}
機器翻譯 — 實際產出作品的是原文 prompt。
原文 Prompt
{"type":"pose reference sheet","subject":{"count":1,"description":"a fit young woman dancer shown repeatedly in a clean studio reference layout","appearance":{"gender":"female","age":"young adult","build":"athletic, toned midriff","skin tone":"light to medium tan","hair":{"color":"dark brown","style":"high messy ponytail with loose strands framing the face"},"expression":"neutral to focused"},"wardrobe":{"top":"charcoal gray sports bra or cropped athletic bralette","bottom":"oversized dark gray parachute cargo pants with gathered ankles","shoes":"white sneakers","accessories":["black wristband or fingerless glove on one hand","subtle sporty styling"]}},"layout":{"background":"plain white seamless studio background","grid":{"rows":4,"columns":4,"count":16,"cell labels":["1","2","3","4","5","6","7","8","9","10","11","12","13","14","15","16"]},"style":"clean contact-sheet or choreography chart with thin black dividers between panels and small black numbers at the upper left of each panel"},"poses":[{"label":"1","description":"relaxed standing pose, weight on one leg, one hand near hip, slight contrapposto"},{"label":"2","description":"wide low dance stance, one arm bent behind the head, the other arm extended and pointing to the right"},{"label":"3","description":"legs spread in a grounded stance, torso slightly tilted, one hand resting near the upper thigh"},{"label":"4","description":"very low wide squat facing forward, torso leaning back, one hand near the face and the other near the thigh"},{"label":"5","description":"wide side lunge stance, one arm arched overhead, the other arm extended outward in a stylized dance line"},{"label":"6","description":"balancing on one leg with the other knee lifted high, one hand near the face in a punchy hip-hop pose"},{"label":"7","description":"floorwork pose supported by one hand on the ground, torso reclined sideways, legs bent and lifted in a dynamic breakdance-like position"},{"label":"8","description":"casual upright pose with one hand behind the head and one knee bent upward"},{"label":"9","description":"one-legged balance pose with the lifted knee bent, both arms extended outward for motion and rhythm"},{"label":"10","description":"low kneeling or crouched pose, one knee up and one knee down, one arm thrust forward toward the viewer"},{"label":"11","description":"deep squat with legs apart, one arm curved overhead in a dramatic arc"},{"label":"12","description":"standing lean to one side with one arm extended sideways and the other hand near the hip or thigh"},{"label":"13","description":"reclining floor pose supported by one hand behind the body, one leg bent and one leg extended"},{"label":"14","description":"upright standing pose with one arm fully extended and pointing to the right"},{"label":"15","description":"front-facing pose stepping forward with one knee lifted, one arm reaching or pointing forward"},{"label":"16","description":"wide confident stance with one arm pointing diagonally upward to the right"}],"rendering":{"medium":"photorealistic studio fashion and dance reference image","lighting":"soft even studio lighting with faint shadows beneath the feet and body","camera":"full-body framing, straight-on view, consistent distance in every panel","quality":"sharp, high-resolution, realistic anatomy and fabric folds"}}