中文健身訓練資訊圖

Generates a dark teal vertical fitness workout plan poster with Chinese training text, exercise icons, timing, intensity, and five structured workout sections.

{"type":"縱向健身訓練計畫資訊圖表海報","language":"中文文字，帶有幾個英語運動名稱","canvas":"縱向768x1152，深青色健身房氛圍","background":{"image":"模糊照片，一位運動女性在現代健身房訓練，坐著或划船使用啞鈴/器材，青藍色照明，強烈深色覆蓋以增加可讀性","mood":"嚴肅，高表現運動教練"},"typography":{"headline":"大型粗體白色無襯線，全大寫DAY數字後跟中文標題","body":"粗體白色中文無襯線，緊湊段落間距","highlight":"橙色線用於總時間和強度","dividers":"細白水平線分隔訓練區塊"},"header":{"title":"{argument name=\"headline text\" default=\"DAY 2 — 摸摸球 + 砸城參器\"}","subtitle":"砸球片遵協推球、門用動沒計毛機，長因摸倦位下車縫使多刃及能的妻動，動參制的力倦，儀遵剛強的榫賓釣對灌腠球。","condition":"Your condition: (土護融槍 + 砸球球球)","focus":"Focus: “少停” 科攝 “性瞻參禍”","time_and_intensity":"{argument name=\"time and intensity\" default=\"總時間: 75~90 分） | 強度: RPE 6~7(匀成2~4亘咽)\"}"},"layout":{"sections_count":5,"sections":[{"number":1,"title":"摸球推球(15分鐘)","position":"upper middle","content_type":"warm-up icon row","icon_count":5,"icons":[{"label":"摸硬球 (Band Pull-Agart)","visual":"two standing stick figures with an arrow between them"},{"label":"傳來展立 (Wall Angel)","visual":"person lying or extended arms icon"},{"label":"滑航絲(殼廚位) (Chin Tuck)","visual":"head and neck posture line icon"},{"label":"捋不拉 Bird Dog","visual":"quadruped bird-dog pose icon"},{"label":"凛動蟀 Deed Bug","visual":"supine dead-bug style icon with target circle"}]},{"number":2,"title":"摸動推球(35~40分分)","position":"middle","content_type":"paragraph block","text":"偽球掄推球，砸動推動推球，(Dumbbell)（盲動穆斯植，請定位測量戶vant，賢苕大全蚵的力賜，摸動腘絞，勤瞑防膽體電以婁萱的橫韻，崇的真虬。"},{"number":3,"title":"摸球推球(15分鐘)","position":"lower middle","content_type":"paragraph block","text":"摸球拜舍推球，電動球槽餅，盲動不要哽機位，了球，任惡燒凱亨鈍有指類球，而中的上建球，你喬因活動以何但樣推凛的模式。"},{"number":4,"title":"自玩推球(10~15分分)","position":"lower","content_type":"paragraph block","text":"伀累踢間推球，電動劑的(Dambell，達減科蛟的肪攪動，你但務醒了官續助機，以球，攔握真的你鋁梧約不先。"},{"number":5,"title":"摸球推球(10分分)","position":"bottom","content_type":"paragraph block","text":"扛球模示推球底，滑動推動推球，打天擼機動的脈眼肌熟，枕類願動嫌收推肌練，夾創的貓手。"}]},"style_details":"高對比訓練計畫圖形，白色和橙色文字，輕微暈影，乾淨對齊左邊距，專業社群媒體健身指南，輕微不完美AI生成中文文字允許","customization":{"day":"{argument name=\"day number\" default=\"DAY 2\"}","main theme":"{argument name=\"training theme\" default=\"藥球 + 核心穩定\"}","background athlete":"{argument name=\"background athlete\" default=\"女性在健身房訓練\"}"}}

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