運動後亞洲女性四格拼貼

A highly structured prompt designed to generate a four-grid lifestyle collage mimicking natural iPhone photography and a 'clean girl fitness' aesthetic. It specifies strict facial identity lock, details the subject (Asian female, activewear), and defines the content of each grid panel (water bottle, selfie, mirror selfie, smartwatch stats).

{
  "任務": "四格生活方式拼貼",
  "參考臉部": {
    "身份鎖定": true,
    "臉部匹配準確度": "百分百相同",
    "註記": "不允許任何臉部變更。保留精確的臉部結構、比例、眼睛形狀、鼻子、嘴唇、眉毛、皮膚質感。"
  },
  "輸出": {
    "類型": "單張圖片",
    "佈局": "2x2網格",
    "解析度": "超高解析度",
    "真實感": "自然iPhone攝影",
    "品質": "社群媒體生活方式拼貼",
    "修圖": "僅最小程度的皮膚平滑處理"
  },
  "主題": {
    "性別": "女性",
    "年齡範圍": "20歲出頭至20多歲中期",
    "種族": "亞洲",
    "皮膚": {
      "色調": "白皙",
      "質感": "自然帶有柔和光澤",
      "化妝": "輕自然妝容帶有柔和粉色腮紅"
    },
    "髮型": {
      "顏色": "深棕色",
      "樣式": "如圖片所示"
    },
    "表情": "平靜專注清新的早晨氛圍"
  },
  "服裝": {
    "套裝": "合身黑色長袖運動上衣和黑色慢跑褲",
    "風格": "簡潔極簡健身造型",
    "覆蓋度": "完全端莊無露出腹部",
    "配件": [
      "手腕上的智慧手表",
      "中性手機殼"
    ]
  },
  "網格細分": {
    "左上": {
      "場景": "手握霧面藍色水瓶",
      "拍攝類型": "物體特寫",
      "焦點": "補水與健身例程"
    },
    "右上": {
      "場景": "自拍半身像",
      "相機角度": "略微高角度",
      "姿勢": "放鬆的早晨自拍",
      "表情": "柔和微笑"
    },
    "左下": {
      "場景": "鏡子自拍全上半身",
      "相機": "iPhone前鏡頭",
      "姿勢": "站直",
      "構圖": "無極端角度"
    },
    "右下": {
      "場景": "智慧手表健身統計特寫",
      "細節": "可見運動時間卡路里心率",
      "風格": "真實的運動後捕捉"
    }
  },
  "環境": {
    "場景": "室內家庭健身房或臥室",
    "照明": "柔和的早晨自然光",
    "色調板": "中性黑米色柔和藍色",
    "情緒": "生產力平靜早晨能量"
  },
  "風格筆記": {
    "美學": "簡潔女孩健身生活方式",
    "氛圍": "早晨例程真實感",
    "相機效果": "輕微膠片柔和度無重濾鏡",
    "背景": "簡單不雜亂"
  },
  "限制": {
    "無臉部變更": true,
    "無身體變形": true,
    "無性化姿勢": true,
    "無文字覆蓋": true,
    "無標誌或水印": true
  }
}

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