Nano Banana Pro 健身编辑网格

A highly detailed JSON prompt for the Nano Banana Pro model, designed to generate a 2x2 editorial grid of a female athlete in various poses, all wearing vibrant pink activewear. It specifies strict quality controls for anatomy, hands, and output settings, using an image-to-image mode for layout inspiration.

{
  "生成请求": {
    "元数据": {
      "工具": "NanoBanana Pro",
      "任务类型": "健身社论网格变体",
      "语言": "en",
      "优先级": "最高",
      "版本": "v2.0_PINK_ACTIVEWEAR_EDITORIAL_GRID"
    },

    "输入": {
      "模式": "图像到图像",
      "参考图像使用": "高",
      "保留布局": true,
      "备注": "仅将参考图像作为健身社论拼贴的布局灵感。创建新姿势和不同服装设计。无标志或文本。"
    },

    "输出设置": {
      "长宽比": "4:5",
      "分辨率目标": "超高分辨率",
      "布局": {
        "类型": "网格",
        "行数": 2,
        "列数": 2,
        "间距": "细"
      },
      "锐利度": "社论清晰"
    },

    "场景": {
      "环境": "干净简约健身摄影棚，柔软中性背景",
      "照明": "柔和商业摄影棚照明"
    },

    "服装": {
      "颜色": "鲜艳粉红色运动服",
      "风格": [
        "粉红色不对称运动内衣搭配高腰紧身裤",
        "粉红色短版拉链外套搭配自行车短裤",
        "粉红色无缝运动套装搭配网眼面板",
        "粉红色运动连体衣搭配挖空细节"
      ],
      "材质": "优质雾面压力面料"
    },

    "姿势": [
      "运动员手臂向上伸展",
      "动态弓步姿势",
      "侧面站立力量姿势",
      "跪姿握持健身球"
    ],

    "主体": {
      "类型": "女性运动员",
      "体型": "健美运动身材",
      "发型": "运动马尾或松散波浪",
      "化妆": "自然运动光泽"
    },

    "解剖规则": {
      "现实关节角度": true,
      "正确肌肉张力": true,
      "平衡体重": true
    },

    "手部完整性": {
      "每手五指": true,
      "自然手指间距": true,
      "无多余手指": true,
      "无缺失手指": true
    },

    "品质控制": {
      "避免": [
        "文本",
        "水印",
        "品牌标志",
        "变形解剖",
        "多余四肢",
        "多余手指",
        "模糊"
      ]
    },

    "负面提示": [
      "文本",
      "标志",
      "水印",
      "多余手指",
      "缺失手指",
      "变形解剖",
      "低分辨率",
      "模糊"
    ]
  }
}

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