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写实镜子自拍提示

写实镜子自拍提示

A highly specific structured prompt for generating an ultra-realistic smartphone mirror selfie with focus on posing and physical details.

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翻译
{"style": "超级真实的智能型手机镜子自拍,自然日光,高细节,逼真质感,干净现代房间", "aspect_ratio": "4:5", "camera": {"type": "通过镜子的智能型手机后置镜头", "angle": "从左侧 slight close mirror reflection", "height": "胸部高度", "tilt": "slight downward angle", "distance": "靠近镜子", "lens": "24mm至28mm智能型手机镜头", "focus": "主体和环境全清晰", "depth_of_field": "深景深", "resolution": "4K"}, "subject": {"gender": "女性", "pose": {"position": "低跪姿,体重向下 resting", "orientation": "斜向镜子,背部/臀部通过反射最靠近镜头", "lower_body": {"left_leg": {"position": "完全 folded under body", "contact": "小腿和膝盖平放在地板上"}, "right_leg": {"position": "向后沿地板伸展", "contact": "整条腿平放,无擡起"}, "hip_position": "降低并向脚跟 compressed", "weight_distribution": "大部分体重 resting on hips and thighs", "effect": "自然压缩创造更丰满圆润的下身外观"}, "upper_body": {"posture": "slightly leaning forward", "support": "部分由前臂支撑在柔软表面上", "torso_alignment": "slightly angled but mostly facing mirror", "arms": {"right_hand": "holding smartphone near face", "left_arm": "resting forward"}}, "head": {"direction": "turn toward mirror", "tilt": "slight downward tilt", "gaze": "looking at phone screen"}, "expression": {"mouth": "soft pout", "eyes": "focused and relaxed"}}, "appearance": {"skin_tone": "light-medium warm tone", "body_type": "curvy with fuller lower body, pronounced hips and thighs, natural proportions", "hair": {"color": "深棕色", "style": "长,slightly wavy", "length": "mid-back", "parting": "center"}, "facial_features": {"reference_image": "USE_ATTACHED_REFERENCE_IMAGE", "instruction": "完全匹配参考图像的所有面部特征:脸型、眼睛形状/颜色/位置、鼻子、嘴唇形状/丰满度、眉毛、腭线、颧骨、前额、皮肤质感/细节,以及整体面部结构。在保持头部角度、倾斜、注视和表情如描述的同时,将确切的脸部从参考图像转移过来。", "visibility": "partial front/side face visible in mirror", "eyes": "深色", "lips": "丰满", "makeup": "soft natural glam"}}, "clothing": {"top": {"type": "fitted tank top", "color": "light gray", "fit": "tight"}, "bottom": {"type": "high-waisted leggings", "color": "deep red/maroon", "fit": "tight, compressive fabric emphasizing natural contours"}, "footwear": "赤脚"}}, "environment": {"location": "明亮现代卧室/工作室", "mirror": {"type": "full-length mirror with gold frame", "placement": "leaning against wall on left"}, "floor": {"type": "light wood", "covering": "soft pink rug beneath subject"}, "background": {"window": {"type": "large windows", "light": "bright daylight"}, "door": "white door open", "vanity": {"desk": "white vanity", "chair": "pink chair"}}, "foreground": {"object": "soft gray blanket partially visible"}}, "props": {"smartphone": {"type": "modern smartphone", "case": "bright pink patterned case", "orientation": "vertical", "position": "near face, slight occlusion"}}, "lighting": {"type": "natural daylight", "direction": "from right side (window)", "quality": "soft, diffused", "effect": "gentle highlights, natural shadows, enhances depth"}, "composition": {"subject_placement": "center-left in mirror frame", "perspective": "rear three-quarter reflection with grounded lower body", "focus": "pose structure and natural body compression", "depth": "foreground (blanket), midground (subject), background (room)"}, "rendering_notes": {"realism_priority": "extreme realism", "pose_accuracy": "legs fully grounded, hips lowered and compressed", "body_physics": "natural weight compression and realistic proportions", "mirror_accuracy": "correct reflection geometry", "no_distortion": true, "no_extra_limbs": true, "accurate_anatomy": true, "consistent_lighting": true, "high_texture_detail": true, "face_reference_priority": "high - match reference face exactly while preserving body, pose, and proportions"}}

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如何使用这个提示词

复制提示词粘贴到 Nano Banana Pro。构图、光线与风格词请按原文保留,这是产出该结果的关键;换掉主体或场景细节让它成为你的,比例保持不变,若提示词提到参考图就一并附上。多生成两三次,最好的版本通常不是第一张。