偶然健身房运动摄影

A detailed photorealistic prompt for a medium shot of a woman performing a lateral raise on a gym bench, with focused high-key lighting.

{
  "type": "image_prompt",
  "description": {
    "subject": {
      "identity": "{argument name=\"subject\" default=\"[NOME]\"}",
      "appearance": {
        "hair": "头发绑成一个松散的马尾，两侧垂下长而轮廓分明的脸颊发丝。",
        "expression": "专注而平静。",
        "gaze": "直视前方，视线远离镜头。",
        "makeup": "细致自然的彩妆，增强她的五官。",
        "lipstick": "{argument name=\"lipstick\" default=\"浓郁的莓果色调唇膏\"}",
        "skin": "肌肤呈现柔和自然光泽，锁骨与肩膀带有轻微高光。"
      },
      "body_type": "健美"
    },
    "clothing": {
      "top": "{argument name=\"top\" default=\"紧身黄色运动上衣，细肩带，圆领\"}",
      "shorts": "高腰合身绿色运动短裤。",
      "socks": "蓝色踝袜。",
      "shoes": "白色运动鞋，侧面有黑色细节。"
    },
    "pose": {
      "position": "笔直坐在黑色健身房长凳上。",
      "back": "背部挺直紧贴椅背。",
      "arms": "双臂水平向两侧伸展，与肩同高，呈 T 字形。",
      "action": "正握着哑铃做侧平举动作。",
      "legs": "放松，膝盖弯曲。",
      "feet": "双脚完全平放地面。"
    },
    "setting": {
      "location": "室内健身房环境。",
      "floor": "深灰色橡胶地板，带有细微质感细节。",
      "background": "柔和模糊，隐约可见其他健身器材。"
    },
    "props": {
      "dumbbells": "两个黑色六角哑铃。右边的哑铃上显示白色文本 '{argument name=\"weight\" default=\"3kg\"}' 和 'Giulia'。",
      "bench": "黑色可调节健身房长凳，下框架上印有白色 'Giulia' 字样。"
    },
    "lighting": {
      "style": "高调照明。",
      "mood": "明亮而通透。",
      "face_light": "平面的美容光。",
      "shadows": "极其柔和的阴影。",
      "contrast": "低对比度。"
    },
    "mood": "专注、自律、充满活力、健身导向，平静而强烈的锻炼氛围。",
    "technical": {
      "framing": "中景镜头。",
      "angle": "侧面角度，略高于头顶高度。",
      "depth_of_field": "浅景深，主体清晰对焦，背景柔和模糊。",
      "lens": "85mm 全片幅",
      "aperture": "f/2.8",
      "iso": "400",
      "shutter_speed": "1/320s",
      "white_balance": "5200K",
      "exposure": "均衡曝光，保留自然肤色和柔和高光。"
    },
    "style": {
      "genre": "随兴健身房摄影。",
      "look": "照片级真实感，高度逼真，栩栩如生。"
    },
    "quality": {
      "resolution": "8K",
      "details": "高度细节，对焦清晰，照片级真实的皮肤质地，自然的布料褶皱。"
    },
    "aspect_ratio": "9:16"
  }
}

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