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乾淨女孩睡前自拍

乾淨女孩睡前自拍

A highly detailed JSON prompt for generating an ultra-realistic, candid bedtime selfie in the 'clean girl aesthetic'. It specifies using the iPhone 15 Pro Max front camera style, low-light grain, and soft cool light from the phone screen to illuminate the face, emphasizing flawless but realistic skin texture and a luxury bedroom setting.

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{ "meta": { "aspect_ratio": "9:16", "quality": "raw_photo, uncompressed, 8k", "camera": "iPhone 15 Pro Max front camera", "lens": "23mm f/1.9", "style": "influencer candid bedtime selfie, clean girl aesthetic, natural beauty, ultra-realistic", "iso": "800-1600 (natural low light grain)" }, "scene": { "location": "奢華臥室室內", "environment": [ "高支數白色或奶油色寢具", "蓬鬆的羽絨枕", "背景來自柔軟溫暖的環境燈光", "隱約可見絲綢床頭板" ], "time": "深夜 / 睡前", "atmosphere": "親密、放鬆、柔軟奢華" }, "lighting": { "type": "手機螢幕柔光箱效果", "key_light": "來自手機螢幕的柔和冷光,照亮臉部中央", "fill_light": "背景中溫暖昏暗的床頭燈,營造景深", "shadows": "顎骨和下巴下方柔和的輪廓陰影", "highlights": "鼻樑、顴骨和額頭上帶有光澤的高光(護膚光澤感)" }, "camera_perspective": { "pov": "自拍(手臂伸出)", "angle": "高角度,頭部微微傾斜(討喜的肖像角度)", "framing": "臉部和上胸近拍", "focus": "眼睛和嘴唇清晰對焦,耳朵和背景略微模糊" }, "subject": { "demographics": { "gender": "female", "age": "32 歲", "ethnicity": "Hispanic / Latina", "look": "High-fashion model off-duty" }, "face": { "structure": "Symmetrical model features, high sculpted cheekbones, defined jawline, elegant nose", "skin_texture": "完美但真實的質感,'玻璃肌'效果(充分保濕),可見毛孔但無瑕疵,散發自然光澤(無粉底)", "lips": "自然豐滿厚實的嘴唇,柔和的淡紫/玫瑰自然色澤,保濕質感", "eyes": "大而富有表情的深色眼睛,自然濃密的深色睫毛(無睫毛膏結塊,僅增長效果),望向鏡頭", "brows": "自然濃密、修飾良好、向上梳理" }, "hair": { "color": "深巧克力棕色", "style": "鬆散、豐盈的波浪捲髮落在枕頭上", "texture": "如絲綢般柔順、健康有光澤" }, "expression": "柔和、自信、誘人但帶睡意,微微放鬆的微笑" }, "outfit": { "headwear": { "item": "奢華絲綢眼罩", "position": "推到前額/頭髮上", "color": "香檳金或腮紅粉", "texture": "緞面光澤" }, "top": { "type": "絲綢或緞面睡衣吊帶背心", "color": "搭配的香檳色或柔白色", "details": "領口處精緻的蕾絲邊飾,細肩帶,布料自然垂落在鎖骨上" } }, "details": { "realism_focus": [ "皮膚上的保濕光澤(護膚品效果)", "真實的嘴唇質感(唇紋、保濕度)", "瞳孔中手機螢幕的反光", "絲綢睡衣和寢具的自然布料褶皺", "避免塑膠感平滑處理 - 保留皮膚肌理" ], "negative_prompt": [ "濃妝", "粉底", "厚粉感皮膚", "塑膠感皮膚", "噴槍修圖", "痘痘", "瑕疵" ] } }
}

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如何使用這個 prompt

複製 prompt 貼進 Nano Banana Pro。構圖、光線與風格詞請照原文保留,那是產出這個結果的關鍵;換掉主體或場景細節讓它變成你的,比例維持不變,若 prompt 提到參考圖就一併附上。多生成兩三次,最好的版本通常不是第一張。