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健身房鏡子反射人像出汗

健身房鏡子反射人像出汗

A highly detailed prompt for an ultra-photorealistic portrait of a subject (referenced as Ana De Armas) in a gym setting. The core focus is on the mirror reflection, emphasizing hyper-realistic skin texture, heavy post-workout sweat sheen, and strong specular highlights from overhead lighting, creating an intense, candid fitness moment.

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翻譯
{
  "prompt_configuration": {
    "type": "超級照片級肖像",
    "style": "電影級真實感",
    "resolution": "8K"
  },
  "subject": {
    "demographics": "參考角色,運動型體格,健美身材,膚色白皙",
    "hair": "深棕至黑色頭髮,凌亂地扎成高馬尾,鬆散、帶汗的髮絲環繞臉龐",
    "skin_texture": "超逼真的皮膚細節,運動後明顯的光澤,覆蓋著大量汗水而閃閃發亮,毛孔可見,臉頰略微泛紅",
    "facial_expression": "微微呼氣,嘴巴輕微張開呈「呼」的表情,目光專注,疲憊但充滿成就感"
  },
  "apparel": {
    "outfit_style": "單色調淺藍色運動套裝,運動休閒風",
    "top": "緊身淺藍色短款吊帶背心/坦克背心,細肩帶,略微捲起",
    "bottoms": "寬鬆的淺藍色運動褲,可見抽繩與鬆緊腰帶,柔軟棉質質感",
    "accessories": "細銀色項鏈"
  },
  "pose_and_action": {
    "perspective": "相機位於主體前左側,略微抬高並向下傾斜,以捕捉鏡子中的倒影,聚焦於鏡面",
    "action": "在健身房鏡子前檢查身體,左手壓在鏡面上,右手掀起衣擺,露出結實的腹肌(六塊肌)",
    "reflection": "鏡中的倒影應為焦點,鏡中僅能見到主體的局部。相機更聚焦於倒影而非主體本身。"
  },
  "environment": {
    "location": "商業健身房內部",
    "background_elements": "模糊的健身器材、槓鈴架、纜繩機、啞鈴,遠處可見其他健身者模糊身影",
    "flooring": "黑色斑點橡膠健身房地板"
  },
  "lighting_and_atmosphere": {
    "lighting_type": "頭頂人工健身房燈光",
    "quality": "溫暖的鎢絲燈色調,在汗水覆蓋的皮膚與頭髮上創造出強烈的鏡面高光",
    "mood": "強烈、原始、專注於健身、自然隨意的瞬間"
  },
  "technical_specifications": {
    "camera": "DSLR相機,85mm人像鏡頭",
    "aperture": "f/2.8",
    "focus": "鏡中倒影清晰對焦,主體本身略微失焦,創造出散景效果",
    "render_details": "Unreal Engine 5, Octane Render, 光線追蹤, 皮膚次表面散射, 體積光"
  }
}

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如何使用這個 prompt

複製 prompt 貼進 Nano Banana Pro。構圖、光線與風格詞請照原文保留,那是產出這個結果的關鍵;換掉主體或場景細節讓它變成你的,比例維持不變,若 prompt 提到參考圖就一併附上。多生成兩三次,最好的版本通常不是第一張。