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Exaggerated Hourglass Mirror Selfie Prompt

Exaggerated Hourglass Mirror Selfie Prompt

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{
  “subject”: {
    “description”: “A candid vertical mirror selfie photograph of a young woman with long, wavy brown hair, taken in a cluttered bedroom.”,
    “body”: {
      “physique”: “She has a highly exaggerated, curvy hourglass figure with an extremely narrow, cinched waist and significantly large, wide, and round fitness-style glutes and hips. Her thighs are thick and toned. The pose emphasizes this dramatic waist-to-hip ratio.”,
      “pose”: “Standing in front of a large round mirror, holding a smartphone with a patterned case up to take a mirror selfie, partially covering her face. One arm is crossed over her midriff. She is looking at the phone screen.”,
      “features”: “Long, wavy brown hair cascading over her shoulders. The phone case has a colorful cartoon pattern.”
    }
  },
“wardrobe”: {
    “top”: “A simple, tight-fitting black strapless tube top (bandeau) that shows her midriff.”,
    “bottom”: “High-waisted, vibrant {argument name="shorts color" default="green"} booty shorts featuring a large, smiling cartoon face of the Pokemon character {argument name="pokemon character" default="Bulbasaur"} printed across the front.”,
    “accessories”: “A silver necklace with a small pendant.”
  },
  “pose_action”: “Taking a mirror selfie in a messy bedroom to showcase her outfit and physique.”,
  “scene”: {
    “environment”: “A cluttered, personalized bedroom reflected in a large round mirror.”,
    “elements”: “To the left is a bed with a pink and white patterned duvet and a pink metal locker-style cabinet covered in stickers. The wall behind the bed is decorated with several framed anime posters. The floor is messy with clothes, boxes, boots, and other items. A doorway is visible in the background reflection on the right.”,
“composition”: “Vertical 9:16 aspect ratio mirror selfie. The circular frame of the mirror is visible, reflecting the woman and the entire messy room.”
  },
  “lighting”: {
    “setup”: “Natural ambient room lighting mixed with indoor lights.”,
    “details”: “The light is bright enough to show all the details of the room and the subject, reflecting off the mirror surface.”
  },
  “camera”: {
    “technical”: “Shot on a smartphone. The photo has a candid, unedited aesthetic typical of a mirror selfie, with realistic colors and textures.”,
    “constraints”: [
      “Aspect Ratio 9:16”,
      “Physique MUST have an extremely narrow waist and SIGNIFICANTLY LARGE, wide fitness glutes and hips”,
      “Bottoms MUST be green high-waisted shorts with a BULBASAUR Pokemon face”,
      “Replicate the messy bedroom background with anime posters and pink furniture”,
      “The image must be a vertical mirror selfie”
    ]
  }
}

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How to use this prompt

Copy the prompt and paste it into Nano Banana Pro. Keep the composition, lighting and style terms as written — they are what produced this result. Swap the subject or scene details to make it yours, keep the aspect ratio, and attach the reference images the prompt mentions if any. Regenerate two or three times; the strongest version is usually not the first.