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Gym Pose Portrait with Reference Image Adherence

Gym Pose Portrait with Reference Image Adherence

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{
  "image_generation_request": {
    "parameters": { "aspect_ratio": "9:16", "model_version": "v6.0", "stylize": 250, "quality": "high" },
    "reference_settings": { "use_reference_image": true, "consistency_weight": 1.0, "instruction": "Strict adherence to uploaded reference image. Maintain exact facial features and body proportions with 0% deviation." },
    "prompt_structure": {
      "subject": {
        "demographics": { "gender": "Female", "physique": "Fit, toned", "hair_style": "Long straight black hair" },
        "apparel": {
          "upper_body": { "item": "Tank top", "color": "Pink", "fit": "Athletic/Tight" },
          "lower_body": { "item": "Athletic shorts", "color": "Gray", "texture": "Soft fabric", "fit": "Form-fitting/Highlighting physique" }
        },
        "pose_and_expression": { "body_orientation": "Looking back over shoulder", "facial_expression": "Slight smile", "action": "Standing/Posing" }
      },
      "environment": {
        "setting_type": "Indoor Gym",
        "architectural_details": { "wall_color": "White", "accents": "Blue", "flooring": "Standard gym flooring" },
        "props_and_equipment": [ "Various exercise machines", "Gym equipment in background" ],
        "lighting": { "source": "Overhead", "quality": "Artificial, bright" }
      },
      "composition": { "camera_angle": "Eye level", "framing": "Medium-full shot", "focus": "Sharp focus on subject" }
    }
  }
}

✨ Generate Original post Open in Hitboard

How to use this prompt

Copy the prompt and paste it into Nano Banana Pro. Keep the composition, lighting and style terms as written — they are what produced this result. Swap the subject or scene details to make it yours, keep the aspect ratio, and attach the reference images the prompt mentions if any. Regenerate two or three times; the strongest version is usually not the first.