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Hyper-realistic Gym Portrait of a Shy Girl

Hyper-realistic Gym Portrait of a Shy Girl

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{
  "task": "image_generation",
  "style": {
    "resolution": "8K",
    "look": "hyper-realistic, cinematic",
    "photorealism": true
  },
  "subject": {
    "identity": "fictional fitness model",
    "inspiration": "use the face without any change",
    "gender": "female",
    "skin_tone": "fair",
    "pose": {
      "Sit on a fitness chair and smile happily in the direction of the camera, making a V sign hand gesture
    },
    "expression": "serious",
    "makeup": {
      "eyeliner": "winged",
      "finish": "natural cinematic"
    },
    "hair": {
      "color": "{argument name="hair color" default="honey-brown"}",
      "style": "bun",
      "accessory": "hair clip"
    }
  },
  "wardrobe": {
    "top": {
      "type": "sports bra",
      "color": "{argument name="top color" default="grey"}",
      "design": "multi-strap"
    },
    "bottom": {
      "type": "shorts",
      "fit": "tight, high-waist",
      "texture": "ribbed",
      "color": "brown"
    },
    "socks": {
      "type": "thigh-high",
      "color": "black",
      "details": "red stripes"
    }
  },
  "environment": {
    "location": "gym",
    "background_elements": [
      "red metal rack"
    ],
    "atmosphere": "cinematic, moody"
  },
  "camera": {
    "lens": "85mm",
    "depth_of_field": "shallow",
    "focus": "sharp on subject"
  },
  "lighting": {
    "type": "cinematic",
    "key": "soft directional",
    "contrast": "high",
    "highlights": "controlled"
  },
  "detail": {
    "skin": "ultra-detailed, realistic texture",
    "fabric": "high micro-detail"
  },
  "composition": {
    "aspect_ratio": "3:4",
    "framing": "portrait"
  },
  "constraints": {
    "no_real_person_identity": true,
    "no_face_matching": true
  }
}

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Copy the prompt and paste it into Nano Banana Pro. Keep the composition, lighting and style terms as written — they are what produced this result. Swap the subject or scene details to make it yours, keep the aspect ratio, and attach the reference images the prompt mentions if any. Regenerate two or three times; the strongest version is usually not the first.