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越野跑勵志動作快照

越野跑勵志動作快照

A detailed prompt for generating an action sports photograph of a determined young Asian woman running on a rugged mountain trail. The prompt specifies athletic attire, a focused expression, and technical details like a low angle and deep depth of field to capture the scenic mountain backdrop. It also includes a request for the text overlay "JUST DO IT" integrated transparently behind the subject.

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翻譯
{
  "subject": {
    "description": "一位年輕亞洲女性在崎嶇的山間小徑上跑步,被大自然的美景環繞,她正努力攀登。",
    "mirror_rules": "不適用",
    "age": "20多歲",
    "expression": {
      "eyes": {
        "look": "專注於前方路徑",
        "energy": "堅定",
        "direction": "向前"
      },
      "mouth": {
        "position": "微微張開,用力呼吸",
        "energy": "專注且強烈"
      },
      "overall": "征服小徑的不懈決心"
    },
    "face": {
      "preserve_original": true,
      "makeup": "自然,帶有少量汗水以增加真實感"
    },
    "hair": {
      "color": "黑色",
      "style": "凌亂的馬尾",
      "effect": "風吹動頭髮,她在跑步時"
    },
    "body": {
      "frame": "精瘦且肌肉發達",
      "waist": "線條分明且結實",
      "chest": "被覆蓋",
      "legs": "結實,每一步都展現力量",
      "skin": {
        "visible_areas": "腿部、臉部、手臂",
        "tone": "深棕褐色",
        "texture": "光滑,肌肉線條清晰",
        "lighting_effect": "柔和自然光突出結實的肌肉"
      }
    },
    "pose": {
      "position": "在崎嶇地形上跑步中",
      "base": "正在攀登岩石路徑",
      "overall": "專注且強壯的跑步姿勢,頭部向前"
    },
    "clothing": {
      "top": {
        "type": "運動背心",
        "color": "森林綠",
        "details": "透氣面料,具有吸濕排汗技術"
      },
      "bottom": {
        "type": "黑色運動短褲",
        "color": "黑色",
        "details": "輕便且功能性強"
      }
    }
  },
  "accessories": {
    "headwear": null,
    "jewelry": null,
    "device": null,
    "prop": {
      "type": "鞋類",
      "details": "厚實抓地力鞋底的崎嶇越野跑鞋"
    }
  },
  "photography": {
    "camera_style": "動作運動攝影",
    "angle": "側視圖、低角度",
    "shot_type": "全身側影",
    "aspect_ratio": "3:4",
    "texture": "清晰對焦、自然色彩",
    "lighting": "柔和自然日光、陰天",
    "depth_of_field": "深,背景顯示崎嶇地形"
  },
  "background": {
    "setting": "山間小徑",
    "wall_color": "岩石棕色和綠色色調",
    "elements": [
      "崎嶇地形",
      "壯觀的山景",
      "綠植和樹木",
      "她腳下的岩石小徑"
    ],
    "typography": {
      "text_content": "{argument name="motivational text" default="JUST DO IT"}",
      "font_style": "粗體、無襯線",
      "color": "白色",
      "position": "居中",
      "integration": "稍微透明,放置在主題後方",
      "visual_weight": "主導"
    },
    "atmosphere": "自然、賦能、專注",
    "lighting": "小徑上的漫射陽光"
  },
  "the_vibe": {
    "energy": "毅力",
    "mood": "激勵人心、賦能",
    "aesthetic": "自然、活動"
  }
}

機器翻譯 — 實際產出作品的是原文 prompt。

✨ 生成 原始貼文 在 Hitboard 開啟

如何使用這個 prompt

複製 prompt 貼進 Nano Banana Pro。構圖、光線與風格詞請照原文保留,那是產出這個結果的關鍵;換掉主體或場景細節讓它變成你的,比例維持不變,若 prompt 提到參考圖就一併附上。多生成兩三次,最好的版本通常不是第一張。