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Full-Body Mirror Selfie in a Modern Gym

Full-Body Mirror Selfie in a Modern Gym

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{
  "image_prompt": {
    "reference": {
      "face_identity": "use uploaded reference image",
      "identity_lock": true,
      "face_accuracy": "100% identical to reference — same facial structure, proportions, skin texture, expression, and details"
    },

    "subject": {
      "type": "young woman",
      "appearance": {
        "hair": {
          "color": "dark brown",
          "style": "long wavy hair with a half-up messy bun, loose strands framing the face"
        },
        "skin": {
          "tone": "same as reference image",
          "texture": "natural, realistic"
        },
        "expression": "calm, composed, slightly focused",
        "gaze": "looking at phone screen"
      },
      "pose": {
        "stance": "standing with one leg slightly forward",
        "hands": {
          "right": "holding a purple smartphone for a mirror selfie",
          "left": "holding a transparent water bottle with blue liquid"
        }
      }
    },

    "outfit": {
      "top": {
        "primary": "fitted short-sleeve white t-shirt",
        "layer": "white long-sleeve shirt tied around the waist"
      },
      "bottom": {
        "type": "high-waisted athletic leggings",
        "color": "navy blue"
      },
      "footwear": {
        "shoes": "white athletic sneakers",
        "socks": "white crew socks"
      }
    },

    "environment": {
      "location": "modern indoor gym",
      "features": [
        "large wall mirrors",
        "treadmills",
        "weight machines",
        "rubber gym flooring",
        "exercise mats on the floor"
      ],
      "reflection": "mirror seam visible vertically in frame"
    },

    "lighting": {
      "type": "bright overhead fluorescent gym lighting",
      "quality": "even, neutral illumination with minimal shadows"
    },

    "composition": {
      "shot_type": "full-body mirror selfie",
      "camera_angle": "eye-level",
      "framing": "centered subject",
      "style": "casual fitness lifestyle photograph"
    },

    "image_style": {
      "realism": "highly photorealistic",
      "detail": "sharp clothing textures and clear gym background",
      "mood": "clean, modern, casual",
      "resolution": "high resolution"
    }
  }
}

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Copy the prompt and paste it into Nano Banana Pro. Keep the composition, lighting and style terms as written — they are what produced this result. Swap the subject or scene details to make it yours, keep the aspect ratio, and attach the reference images the prompt mentions if any. Regenerate two or three times; the strongest version is usually not the first.