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Ultra-Photorealistic Gym Mirror Selfie Prompt

Ultra-Photorealistic Gym Mirror Selfie Prompt

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{
  "image_prompt": {
    "reference": {
      "face_identity": "uploaded reference image",
      "identity_lock": true,
      "face_preservation": "100% identical facial structure, proportions, skin texture, freckles, redness from workout, eye shape, lips, nose, brows, and natural expression"
    },
    "subject": {
      "type": "young woman",
      "expression": "relaxed, slightly tired but satisfied post-workout smile",
      "gaze": "looking into mirror selfie",
      "pose": {
        "position": "sitting cross-legged on a blue yoga mat",
        "hands": [
          "right hand holding a smartphone for a mirror selfie",
          "left hand holding a small workout towel near her neck"
        ],
        "posture": "casual, grounded, post-exercise rest"
      }
    },
    "hair": {
      "color": "dark brown",
      "style": "high messy ponytail with loose strands, slightly damp from workout"
    },
    "makeup": {
      "style": "no makeup / natural",
      "details": [
        "natural flushed skin from exercise",
        "visible skin texture and pores",
        "slight sweat sheen"
      ]
    },
    "outfit": {
      "top": "dark gray top(belly covered)",
      "bottom": "black high-waisted leggings",
      "accessories": [
        "fitness watch on wrist"
      ]
    },
    "environment": {
      "location": "minimal modern gym",
      "background_elements": [
        "power rack",
        "dumbbells",
        "cable machine",
        "large mirror wall"
      ],
      "foreground": [
        "stainless steel water bottle",
        "detached bottle cap on mat"
      ],
      "floor": "light gym flooring with black yoga mat"
    },
    "lighting": {
      "type": "bright natural indoor lighting",
      "characteristics": [
        "even illumination",
        "soft shadows",
        "clean neutral tones"
      ]
    },
    "photography_style": {
      "style": "authentic gym mirror selfie",
      "camera_look": "smartphone photography",
      "depth_of_field": "moderate depth of field",
      "mood": "healthy, real, candid, athletic"
    },
    "render_quality": {
      "realism": "ultra-photorealistic",
      "detail_level": "high",
      "skin_texture": "fully realistic with natural redness and sweat",
      "resolution": "high resolution",
      "color_grading": "neutral fitness photography tones"
    }
  }
}

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How to use this prompt

Copy the prompt and paste it into Nano Banana Pro. Keep the composition, lighting and style terms as written — they are what produced this result. Swap the subject or scene details to make it yours, keep the aspect ratio, and attach the reference images the prompt mentions if any. Regenerate two or three times; the strongest version is usually not the first.