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Mirror Selfie with Arched Back Pose Prompt

Mirror Selfie with Arched Back Pose Prompt

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{
  "prompt_data": {
    "subject": {
      "appearance": "Young woman with light skin tone, blonde hair pulled back into a high ponytail with loose strands framing the face, rosy cheeks, visible small tattoo on the side of the neck/behind ear.",
      "body_type": "Fit, curvy physique.",
      "accessories": "Gold ring on ring finger, gold anklet."
    },
    "clothing": {
      "top": "{argument name="top style" default="Black long-sleeved tight-fitting compression top"} or bodysuit.",
      "bottom": "Black tight-fitting mini shorts (booty shorts).",
      "footwear": "Barefoot (pink Crocs visible on the floor nearby)."
    },
    "pose_and_action": {
      "posture": "Kneeling on a white fluffy rug, body turned in profile to the mirror, back arched fully.",
      "action": "Taking a mirror selfie with a smartphone, right hand holding the phone, left hand resting gently on chest/collarbone.",
      "gaze": "Looking at the phone screen/mirror reflection."
    },
    "environment": {
      "setting": "Modern bedroom or dressing room.",
      "furniture": "White modern shelving unit/drawers on the left, white vanity chair with gold legs in background.",
      "decor": "White fluffy area rug (shag carpet), pink artwork/poster on the wall.",
      "objects": "Pink Crocs on the rug, clutter on dresser (cups, toiletries), smartphone with a black case covered in planet/space stickers."
    },
    "lighting": {
      "type": "Soft indoor diffused lighting.",
      "source": "Natural light mix with room ambience.",
      "quality": "Even illumination, soft shadows, flattering skin tones."
    },
    "styling_and_mood": {
      "aesthetic": "Influencer lifestyle, casual at-home aesthetic, Gen Z style.",
      "mood": "Relaxed, confident, candid, selfie mode."
    },
    "technical_specs": {
      "camera_simulation": "iPhone rear camera or high-end mirrorless mimicking a mirror selfie.",
      "focal_length": "24mm (wide angle)",
      "aperture": "f/2.0",
      "quality_tags": [
        "Ultra Photorealistic",
        "8k resolution",
        "Raw photo",
        "Hyper-detailed skin texture",
        "Masterpiece",
        "Sharp focus",
        "Nano Banana Pro optimized",
        "High fidelity",
        "Depth of field"
      ]
    }
  }
}

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How to use this prompt

Copy the prompt and paste it into Nano Banana Pro. Keep the composition, lighting and style terms as written — they are what produced this result. Swap the subject or scene details to make it yours, keep the aspect ratio, and attach the reference images the prompt mentions if any. Regenerate two or three times; the strongest version is usually not the first.