偶然健身房運動攝影

A detailed photorealistic prompt for a medium shot of a woman performing a lateral raise on a gym bench, with focused high-key lighting.

{
  "type": "image_prompt",
  "description": {
    "subject": {
      "identity": "{argument name=\"subject\" default=\"[NOME]\"}",
      "appearance": {
        "hair": "頭髮綁成一個鬆散的馬尾，兩側垂下長而輪廓分明的臉頰髮絲。",
        "expression": "專注而平靜。",
        "gaze": "直視前方，視線遠離鏡頭。",
        "makeup": "細緻自然的彩妝，增強她的五官。",
        "lipstick": "{argument name=\"lipstick\" default=\"濃郁的莓果色調唇膏\"}",
        "skin": "肌膚呈現柔和自然光澤，鎖骨與肩膀帶有輕微高光。"
      },
      "body_type": "健美"
    },
    "clothing": {
      "top": "{argument name=\"top\" default=\"緊身黃色運動上衣，細肩帶，圓領\"}",
      "shorts": "高腰合身綠色運動短褲。",
      "socks": "藍色踝襪。",
      "shoes": "白色運動鞋，側面有黑色細節。"
    },
    "pose": {
      "position": "筆直坐在黑色健身房長凳上。",
      "back": "背部挺直緊貼椅背。",
      "arms": "雙臂水平向兩側伸展，與肩同高，呈 T 字形。",
      "action": "正握著啞鈴做側平舉動作。",
      "legs": "放鬆，膝蓋彎曲。",
      "feet": "雙腳完全平放地面。"
    },
    "setting": {
      "location": "室內健身房環境。",
      "floor": "深灰色橡膠地板，帶有細微質感細節。",
      "background": "柔和模糊，隱約可見其他健身器材。"
    },
    "props": {
      "dumbbells": "兩個黑色六角啞鈴。右邊的啞鈴上顯示白色文字 '{argument name=\"weight\" default=\"3kg\"}' 和 'Giulia'。",
      "bench": "黑色可調節健身房長凳，下框架上印有白色 'Giulia' 字樣。"
    },
    "lighting": {
      "style": "高調照明。",
      "mood": "明亮而通透。",
      "face_light": "平面的美容光。",
      "shadows": "極其柔和的陰影。",
      "contrast": "低對比度。"
    },
    "mood": "專注、自律、充滿活力、健身導向，平靜而強烈的鍛鍊氛圍。",
    "technical": {
      "framing": "中景鏡頭。",
      "angle": "側面角度，略高於頭頂高度。",
      "depth_of_field": "淺景深，主體清晰對焦，背景柔和模糊。",
      "lens": "85mm 全片幅",
      "aperture": "f/2.8",
      "iso": "400",
      "shutter_speed": "1/320s",
      "white_balance": "5200K",
      "exposure": "均衡曝光，保留自然膚色和柔和高光。"
    },
    "style": {
      "genre": "隨興健身房攝影。",
      "look": "照片級真實感，高度逼真，栩栩如生。"
    },
    "quality": {
      "resolution": "8K",
      "details": "高度細節，對焦清晰，照片級真實的皮膚質地，自然的布料褶皺。"
    },
    "aspect_ratio": "9:16"
  }
}

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