低保真健身自拍

A detailed JSON prompt for generating a full-body gym mirror selfie with a raw, candid, lo-fi realism aesthetic, simulating a smartphone front camera shot. It requires a reference image for the subject's identity and focuses on realistic textures, uneven lighting, and artifacts like digital noise to ensure authenticity.

{
  "scene": {
    "type": "商業健身房室內",
    "capture_style": "鏡子自拍",
    "camera": "智慧型手機前置鏡頭",
    "aesthetic": "原始、隨意、低保真寫實"
  },

  "subject": {
    "character": "與參考圖相同",

    "body": {
      "build": "運動型身材帶有女性曲線",
      "legs": "線條分明，大腿與臀部結實",
      "proportions": "自然、寫實"
    },

    "pose": {
      "position": "站在深蹲架內",
      "stance": "一膝微彎",
      "hips": "向前傾斜",
      "interaction": "隨意靠在槓鈴上",
      "energy": "自信、放鬆、不刻意"
    },

    "appearance": {
      "face": {
        "features": "與參考圖完全相同的面部結構",
        "expression": "放鬆、自信、隨意",
        "makeup": "極簡，適合健身",
        "skin": "真實纹理，無磨皮"
      },
      "hair": {
        "color": "與參考圖相同",
        "style": "自然，放下或隨意梳理",
        "state": "微亂，有運動中的感覺"
      }
    },

    "outfit": {
      "top": {
        "type": "背心",
        "color": "黑色",
        "neckline": "深領口",
        "fit": "合身運動款"
      },
      "bottom": {
        "type": "高腰運動短褲",
        "color": "橄欖綠",
        "fit": "貼身、功能性"
      },
      "footwear": {
        "socks": "白色中筒襪",
        "shoes": "白色運動鞋"
      }
    }
  },

  "environment": {
    "foreground": "深蹲架與槓鈴",
    "midground": "鏡中倒映的主體",
    "background": {
      "elements": [
        "金屬健身房架",
        "重訓機器",
        "橡膠健身房地板",
        "其他模糊的健身者"
      ],
      "architecture": "工業風挑高天花板，露出樑柱",
      "lighting": "溫暖的頂部健身房燈光"
    }
  },

  "camera_style": {
    "lens": "智慧型手機前置鏡頭",
    "distortion": "輕微廣角畸變",
    "focus": "不完美，略微柔和",
    "resolution": "低到中",
    "artifacts": [
      "壓縮瑕疵",
      "輕微模糊",
      "數位噪點",
      "膠片顆粒"
    ]
  },

  "lighting": {
    "type": "不均勻的室內健身房燈光",
    "color_cast": "略微偏暖",
    "quality": "非電影感，實用照明"
  },

  "mood_and_style": {
    "vibe": "隨意、自信、自然",
    "aesthetic": "現代低保真健身房自拍",
    "authenticity": "看起來像真實發布在網路的鏡子自拍"
  },

  "negative_prompt": [
    "超高解析度",
    "專業攝影棚拍攝",
    "電影級燈光",
    "攝影棚修飾",
    "完美無瑕的肌膚",
    "誇張的曲線",
    "塑膠感",
    "攝影棚背景",
    "卡通",
    "插畫",
    "文字",
    "浮水印",
    "名人肖像",
    "身份漂移"
  ],

  "critical_req"
}

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