瑜伽姿勢教學網格

A structured JSON-based prompt for generating a clean 2x3 grid of a single model performing various yoga poses with labels and natural lighting.

{
  "objective": "生成一個真實的3:4圖像，顯示六種不同的瑜伽姿勢由單一模特兒表演，排列在一個整潔的2x3網格中，標有姿勢名稱和流暢的視覺流程。",

  "aspect_ratio": "3:4",

  "composition": {
    "layout": "2列x3行網格",
    "spacing": "框架之間的最小整潔間距",
    "flow": "姿勢以自然順序排列（從熱身到伸展到平衡）",
    "labels": "每個姿勢下方或旁邊有一個小而整潔的標籤"
  },

  "subject": {
    "description": "極具吸引力的日本女性",
    "physique": "苗條、結實、靈活",
    "appearance": [
      "自然美",
      "淡妝",
      "光滑皮膚（未過度修飾）",
      "深色直髮或略微紮起的頭髮"
    ],
    "outfit": [
      "合身瑜伽上衣",
      "高腰瑜伽褲"
    ],
    "expression": "平靜、專注、寧靜"
  },

  "poses": [
    "山式（Tadasana）",
    "下犬式（Adho Mukha Svanasana）",
    "戰士二式（Virabhadrasana II）",
    "樹式（Vrikshasana）",
    "坐立前彎式（Paschimottanasana）",
    "眼鏡蛇式（Bhujangasana）"
  ],

  "environment": {
    "location": "簡約室內工作室或家庭設定",
    "details": [
      "木地板或瑜伽墊",
      "來自窗戶的柔和自然光",
      "整潔無雜物的背景"
    ]
  },

  "camera_style": {
    "type": "智慧型手機攝影",
    "quality": "略有不完美、自然",
    "imperfections": [
      "細微顆粒感",
      "輕微動態模糊",
      "自然光照明的不一致"
    ],
    "angles": "所有姿勢保持一致的眼平線構圖"
  },

  "lighting": {
    "type": "柔和自然日光",
    "style": "擴散窗光",
    "mood": "平靜、注重健康"
  },

  "text_style": {
    "font": "整潔現代無襯線",
    "color": "微妙中性色（根據背景為白色或黑色）",
    "placement": "不顯眼，不壓過視覺效果"
  },

  "style": {
    "overall": "真實健康攝影",
    "mood": "和平、優雅、生活方式",
    "editing": "輕微色彩分級，不過度處理"
  },

  "negative_prompt": [
    "過度拋光的皮膚",
    "工作室魅力照明",
    "雜亂背景",
    "不正確的瑜伽姿勢",
    "扭曲的解剖結構",
    "低真實感",
    "卡通風格"
  ]
}

機器翻譯 — 實際產出作品的是原文 prompt。

✨ 生成 收藏 複製 Prompt 分享 原始貼文 在 Hitboard 開啟