瑜伽姿势教学网格

A structured JSON-based prompt for generating a clean 2x3 grid of a single model performing various yoga poses with labels and natural lighting.

{
  "objective": "生成一个真实的3:4图像，显示六种不同的瑜伽姿势由单一模特儿表演，排列在一个整洁的2x3网格中，标有姿势名称和流畅的视觉流程。",

  "aspect_ratio": "3:4",

  "composition": {
    "layout": "2列x3行网格",
    "spacing": "框架之间的最小整洁间距",
    "flow": "姿势以自然顺序排列（从热身到伸展到平衡）",
    "labels": "每个姿势下方或旁边有一个小而整洁的标签"
  },

  "subject": {
    "description": "极具吸引力的日本女性",
    "physique": "苗条、结实、灵活",
    "appearance": [
      "自然美",
      "淡妆",
      "光滑皮肤（未过度修饰）",
      "深色直发或略微扎起的头发"
    ],
    "outfit": [
      "合身瑜伽上衣",
      "高腰瑜伽裤"
    ],
    "expression": "平静、专注、宁静"
  },

  "poses": [
    "山式（Tadasana）",
    "下犬式（Adho Mukha Svanasana）",
    "战士二式（Virabhadrasana II）",
    "树式（Vrikshasana）",
    "坐立前弯式（Paschimottanasana）",
    "眼镜蛇式（Bhujangasana）"
  ],

  "environment": {
    "location": "简约室内工作室或家庭设置",
    "details": [
      "木地板或瑜伽垫",
      "来自窗户的柔和自然光",
      "整洁无杂物的背景"
    ]
  },

  "camera_style": {
    "type": "智能型手机摄影",
    "quality": "略有不完美、自然",
    "imperfections": [
      "细微颗粒感",
      "轻微动态模糊",
      "自然光照明的不一致"
    ],
    "angles": "所有姿势保持一致的眼平线构图"
  },

  "lighting": {
    "type": "柔和自然日光",
    "style": "扩散窗光",
    "mood": "平静、注重健康"
  },

  "text_style": {
    "font": "整洁现代无衬线",
    "color": "微妙中性色（根据背景为白色或黑色）",
    "placement": "不显眼，不压过视觉效果"
  },

  "style": {
    "overall": "真实健康摄影",
    "mood": "和平、优雅、生活方式",
    "editing": "轻微色彩分级，不过度处理"
  },

  "negative_prompt": [
    "过度抛光的皮肤",
    "工作室魅力照明",
    "杂乱背景",
    "不正确的瑜伽姿势",
    "扭曲的解剖结构",
    "低真实感",
    "卡通风格"
  ]
}

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